To lose weight and get rid of the hated kilograms, you need to review your diet and choose a low-calorie diet. There are many effective ways to reduce weight.
Kefir is an ideal product for a diet. It contains many substances that promote weight loss and, in addition, perfectly satisfies hunger. There are several varieties of kefir diet, each of which has its own characteristics and rules.
The Kefir diet for weight loss is widely used in dietetics to combat excess weight and treat obesity. To date, nutritionists have developed a huge number of various diets using kefir. Depending on your goals and the season, we offer you several options for a kefir diet for weight loss.
The benefits of kefir for weight loss
Kefir is a fermented milk drink made from whole or skimmed milk, as well as various ferments. In the process of fermentation in the drink, an ideal environment is formed for the vital activity of living bacteria. Subsequently, entering the body, these bacteria perfectly cleanse the stomach and digestive tract, relieving a person of toxins, nitrates and excess fluids.
In addition, kefir contains a fairly large amount of protein, thanks to which a person is quickly saturated and does not feel hungry.
But the special dietary value of kefir lies in the calcium contained in it. It is calcium that activates the hormones that affect the fat burning process. Consequently, the more calcium is absorbed into the body, the faster a person will lose weight.
To assimilate all the nutrients of kefir, it is recommended to drink this hot drink and in the evening. The fact is that calcium is better absorbed in the evening, and when it is cold, the "live" bacteria in kefir become inactive.
However, this by no means means that kefir cannot be drunk in the morning or afternoon. The low energy value of the drink allows it to be used in almost unlimited quantities.
Contraindications to the Kefir diet
Despite the benefits of kefir, a diet based on it is not suitable for everyone. First, the kefir diet is contraindicated for people suffering from digestive system disorders. Since kefir acts as a laxative, its frequent use will only aggravate the problem.
It is also undesirable to lose weight on a kefir diet for people with high acidity of gastric juice and any kidney disease.
In all other cases, kefir will benefit. And it will be possible not only to lose weight in a few months, but literally in a few weeks.
Kefir diet types for weight loss in 3 days, 7 days
1. Mono diet
Fans of quick results are sure to appreciate the three-day mono diet on kefir. Only one and a half liters of kefir, green tea and mineral water are allowed during the diet.
Following a diet, many immediately reject fatty foods and choose low-fat foods. However, when it comes to kefir, nutritionists recommend drinking a drink with 1. 5% fat during the diet, because. it is he who best of all purifies the body and promotes weight loss throughout the body and in the hands.
For those who cannot tolerate hunger, it is recommended to consume 100 grams of cottage cheese twice a day.
By adhering to such a diet for three days, you can lose 3 to 5 kilograms of excess weight. But, despite the attractive result, in no case should you follow this diet for more than three days. For greater weight loss, it is better to choose a less strict diet.
2. Kefir-apple diet
The kefir-apple diet is one of the most popular and highly effective weight loss methods. With a simple kefir-apple diet, you can lose 3 kilograms in just 3 days and 10 kilograms in 9 days. In addition to the amazing results, losing weight is tempted by the simplicity of the proposed diet and the futility of cooking, because the menu for weight loss includes only kefir and apples.
Kefir goes well with apples. These fruits are rich in vitamins and pectins, so the body gets all the elements it needs with a kefir-apple diet.
The duration of this diet is five days. Every day you can drink one and a half liters of kefir and eat one kilogram of apples. You should also drink two liters of water and two to three cups of green tea a day. As a result, you can lose 2-3 kilograms, while improving your appearance.
3. Kefir-buckwheat diet
The seven-day kefir-buckwheat diet is one of the most popular ways to lose weight. Buckwheat, rich in fiber, protein and trace elements, together with kefir saturates the body well, removing excess fluids with toxins and promoting fat burning.
Despite the benefits of these products, buckwheat and kefir are not enough for a complete diet for seven days, so during the diet it is allowed to eat dried fruits, apples, vegetables, honey and herbs.
Buckwheat can be eaten boiled, or you can fill it with kefir overnight, thanks to which its beneficial properties only increase. An example of a diet menu with buckwheat kefir might look like this:
- breakfast: buckwheat soaked in kefir, green tea with a spoonful of honey;
- lunch: a glass of kefir, some dried fruit;
- lunch: boiled buckwheat, vegetable salad, green tea;
- afternoon snack: a glass of kefir, an apple;
- dinner: herbal kefir.
Thanks to a fairly large range of products, the diet is maintained quite easily. On average, on a weekly diet, you can lose 4 to 7 kilograms of excess weight. The amount of weight loss depends on the starting weight and the level of physical activity.
In addition to the main products, every day it is necessary to drink at least one and a half liters of water.
4. Strict kefir diet to lose a lot of weight in 9-10 days
The next type of kefir diet is perhaps the most rigid and difficult, however, according to many, it can be used to get rid of a fairly large number of extra pounds in a relatively short period of time.
The diet is designed for 9 days, during which it is allowed to eat only kefir and apples according to the following scheme:
- 3 days - you can drink only one and a half liters of kefir per day;
- 3 days - you can only eat one and a half kilograms of apples a day;
- 3 days - the beginning of the diet is repeated, that is, you can drink only one and a half liters of kefir per day.
As you can see, the diet is not balanced. In fact, this type of weight loss combines three strict mono diets. Since it is not recommended to follow a mono diet for more than three days, only completely healthy people can lose weight on a strict kefir diet.
To improve well-being during the diet, two or three times a day, you should drink green tea with a spoonful of honey.
5. Nine day kefir diet
This diet is not as radical as the previous version, however, the nutritional scheme contained in it is also designed for three three-day blocks.
The diet for the first three days consists of only one and a half liters of kefir, mineral water and green tea. However, for the next three days, 500 grams of boiled meat is added to the daily diet menu. And in the last three days of the diet, instead of meat, it is recommended to eat raw, boiled or stewed vegetables. At the same time, during the diet every day it is necessary to drink at least one and a half liters of kefir.
Since the diet of the nine day kefir diet includes protein, fat, carbohydrates and fiber, this method of losing weight is not harmful to health and is maintained quite easily. The main thing is to survive the first three days on a kefir diet.
As for the results, with this diet you can lose weight from 6 to 10 kilograms.
6. Striped kefir diet
The strip diet is designed for 14 days. The essence of this method of losing weight is the alternation of unloading and ordinary days. That is, one day it is allowed to drink only kefir, and the next day you can eat almost any food, except for flour, sweet and fatty.
Thanks to its ease and democracy, the strip diet has gained many fans. Judging by the reviews of those who have lost weight, in 14 days of such a diet, you can lose 7 to 10 kilograms, almost without feeling the discomfort familiar to any diet.
However, the outcome of this diet largely depends on the diet. It's best if your typical day's menu looks like this:
- breakfast: cottage cheese, a slice of black bread, tea or coffee;
- lunch: unsweetened fruit;
- lunch: vegetable soup, a piece of boiled meat, tea or coffee;
- afternoon snack: dried or unsweetened fruit;
- dinner: a piece of boiled meat or fish, vegetable salad.
During the fasting day it is allowed to drink only one and a half liters of kefir, mineral water and green tea.
7. Institute of Nutritional Diet
The diet is designed for 21 days. Every day you can eat a small amount of boiled meat or fish, vegetables, fruit, cottage cheese, dried fruit, buckwheat, herbs, honey, black bread and one and a half liters of kefir. The daily diet should be divided into 5-6 meals, while the most high-calorie foods should be consumed in the morning.
The diet is quite balanced, so it has practically no contraindications. For 21 days of dietary nutrition, you can lose 10 kilograms without compromising health.
The hardest thing in this diet is to resist all the recommendations for the 21st day. However, according to nutritionists, after a diet, the weight does not return. Of course, if a person adheres to the basic rules of a healthy diet and does not eat too much.
Kefir diets and weight loss reviews
- First review: "A year ago, a dietician prescribed me a diet from the Institute of Nutrition. I didn't think I could last 21 days. But as it turned out, there is nothing complicated about this diet, the important thing is tune in. You can eat meat, fish, cottage cheese, vegetables and fruit almost at any time. In the first week I lost 4 kilograms, and in the next two - 3. Later, the weight did not return, but the nutritionist warned me that I had to get out of it correctly, otherwise all efforts were in vain. In the first week after the diet, you can add cereals, bread and vegetable oil to the menu, the next week - potatoes and sweet fruits, then you can gradually return to normal foods. But during the diet I so used to a healthy lifestyle that I still eat sweet, starchy and fatty foods only on holidays. Sometimes I also take soda baths to lose weight, the reviews are good about them, they help me.
- Second review: "My mother often sits on the days of kefir fasting. After the winter, I somehow recovered imperceptibly and realized that I urgently needed to get rid of the extra pounds, otherwise I would have to change completely my wardrobe and my complex on the beach. I have read about the miraculous results of a hard kefir diet, in which it is necessary to alternate three days of kefir with three days of apples. Perhaps this diet, of course, is effective, but I am lasted only two days, after which I collapsed. The next day I decided that I would eat boiled chicken, unsalted buckwheat, apples and kefir. I stayed like that for a week. During this time, I lost 5 kilograms.
- Third review: "Once every six months, I definitely organize three-day fasting days with kefir and apples. On average, I lose 2-2. 5 kilograms in three days. But in addition to losing weight, I like this diet because after of it the skin becomes very clean and red. So I recommend it. "
- Fourth review: "I don't like kefir very much, but I am happy to follow a kefir diet, I want to become an ideal girl. I have tried many different weight loss options, of which I liked the strip diet the most. . Due to the fact that you only have to starve one day and the next you eat almost as usual, the diet does not bother you and there is no desire to abandon it. I recommend it to those who have difficulty following strict rules and limiting themselves completely. in food.
- Fifth review: "Periodically I sit on a diet of kefir buckwheat. Sometimes I endure only five days, sometimes all seven. In principle, the diet is quite pleasant, there is no hunger and even poor health . Only buckwheat with kefir quickly gets boring, you start wanting something sweet or salty. In this case, I make freshly squeezed juices or drink ginger tea. It helps. I recommend diets.
- Sixth review: "I am following a three-day fasting diet. During this time, I lose about 1. 5-2 kilograms. But in addition to kefir, I also eat cottage cheese and apples. These products are not high-calorie, I think they will not harm the diet. .
- Seventh review: "I sat on different diets, but the kefir-buckwheat diet suits me more. In a week you can lose 5-6 kilograms, and if you then stick to the diet, they don't add up.
- Eighth review: "I can't limit myself cardinally to nutrition and I think a severe hunger strike is bad for health, so I chose the diet of the Institute of Nutrition for Weight Loss. In the morning I usually ate cottage cheese, for lunch - soup or boiled meat with salad, and for dinner - salad and buckwheat or a piece of fish. During the day I drank 5-6 glasses of kefir and sometimes ate fruit and honey. In 21 days I lost 9 kilograms , with hardly any inconvenience, which exceeded all my expectations, so if need be, I will go back to this diet again.
- Ninth review: "I've been on a striped diet for four days. As long as everyone likes it. Lost 1 kilo. On a fast day, I only drink kefir and on a normal day I try not to eat anything harmful. I hope to be able to do it. lose at least another 6 kilograms ".